Pre-registration required for all events.
To book, scroll down this page to the MindBody calendar, choose the date of event and click register!
8 Weeks of Wellness
Kick off 2020 with Yoga Essence and our annual 8 Weeks of Wellness program! This program will offer a different theme each week throughout our regularly scheduled classes. These themes are paired with different goals that will encourage you to thrive as your best self.
We will be tracking your progress with a point system and pick top earning winners at the end of the 8 weeks to win amazing, FREE prizes.
Whether you sign up for the prizes or for yourself, you will be sure to benefit from all that this program has to offer. You will receive a binder that will include all of the health & wellness information in order to be successful throughout this 8 week program.
Sophia Kurtz is leading a donation based Yin yoga class on Sunday December 15 at 4pm in New Providence to raise money and awareness for The Center for Great Expectations and organization near and dear to her heart. The Center for Great Expectations provides
transformational mental health and substance use disorder treatment to women, children, men and families impacted by trauma, abuse and neglect.
Nicole and Chelsea will combine forces to take on the elusive task of creative sequencing. This 3 hour workshop for Yoga Teachers will tackle some common components of planning a creative yet purposeful and intentional yoga class. Topics will include; creating playlists, themes, cuing, consistency within class, peaks poses, incorporating philosophy and how to make your class stand out!
Sunday January 5 at Yoga Essence of Dunellen. Investment, $70
This 30 hour training is ideal for both students and teachers who would like to deepen their yoga practice without any weight-bearing limits.The hammock allow students to invert in a class to traction spine increasing space between the vertebrae alleviating pain. Emphasis on safety, common back and other injuries that can benefit from this practice.
There is no previous experience necessary to take advantage of the benefits of aerial yoga.
TRAINING DATES: January weekends-
1/11, 1/12, 1/18, 1/19, 1/25 (OPTIONAL MAKE UP DAY), 1/26 12-6pm
Make up day on Saturday Jan. 25 available for additional $150 per person if you need to miss a scheduled day. Must be scheduled before training begins.
FREE INFORMATION SESSION: Friday December 13 7:30pm at Yoga Essence of Dunellen
Full Investment: $975