Pre-registration required for all events.
To book, scroll down this page to the MindBody calendar, choose the date of event and click register!

8 Weeks of Wellness

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Kick off 2020 with Yoga Essence and our annual 8 Weeks of Wellness program! This program will offer a different theme each week throughout our regularly scheduled classes. These themes are paired with different goals that will encourage you to thrive as your best self.

We will be tracking your progress with a point system and pick top earning winners at the end of the 8 weeks to win amazing, FREE prizes.

Whether you sign up for the prizes or for yourself, you will be sure to benefit from all that this program has to offer. You will receive a binder that will include all of the health & wellness information in order to be successful throughout this 8 week program.

**Sign up here to get your 8 weeks of unlimited yoga and to commit to 8 weeks of happy, healthy living.**

Recovery Yin

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Sophia Kurtz is leading a donation based Yin yoga class on Sunday December 15 at 4pm in New Providence to raise money and awareness for The Center for Great Expectations and organization near and dear to her heart. The Center for Great Expectations provides
transformational mental health and substance use disorder treatment to women, children, men and families impacted by trauma, abuse and neglect.

Cash/Check in Studio or Donate Online At:
Register for the Class Here

New Year's Day Sound Healing Workshop

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Join Lily Cruz for an energizing workshop for the new year that will start with guided meditation. Each participant will receive a piece of paper to write down 3 things you want to achieve in 2020.

You will lie down with that paper on your heart and Lily will use the vibrations of the sound bowls to energize and fulfill your wishes. Lily will use the focus of lit candles to manifest your goals.

Wednesday January 1 3-4:30pm in New Providence.
$20 for members
$25 for nonmembers

Sign Up Here!

Creative Sequencing for Yoga Teachers

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Nicole and Chelsea will combine forces to take on the elusive task of creative sequencing. This 3 hour workshop for Yoga Teachers will tackle some common components of planning a creative yet purposeful and intentional yoga class. Topics will include; creating playlists, themes, cuing, consistency within class, peaks poses, incorporating philosophy and how to make your class stand out!

Sunday January 5 at Yoga Essence of Dunellen. Investment, $70

**Click here to sign up**

Aerial Yoga Teacher Training

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This 30 hour training is ideal for both students and teachers who would like to deepen their yoga practice without any weight-bearing limits.The hammock allow students to invert in a class to traction spine increasing space between the vertebrae alleviating pain. Emphasis on safety, common back and other injuries that can benefit from this practice.

There is no previous experience necessary to take advantage of the benefits of aerial yoga.

TRAINING DATES: January weekends-
1/11, 1/12, 1/18, 1/19, 1/25 (OPTIONAL MAKE UP DAY), 1/26 12-6pm

Make up day on Saturday Jan. 25 available for additional $150 per person if you need to miss a scheduled day. Must be scheduled before training begins.

FREE INFORMATION SESSION: Friday December 13 7:30pm at Yoga Essence of Dunellen
Full Investment: $975

**Click here to sign up**

Hands on Vegan Culinary Experience & Goat Yoga

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Hands on VEGAN Culinary Experience followed by GOAT YOGA in Backer Farm’s HEATED greenhouse!

BACKER FARM- 32 IRONIA ROAD MENDHAM NJ – Saturday January 25 11-1:30pm – $95 per person

Upon arrival yogis will be welcomed with chef prepared appetizers

* Stuffed Mushrooms with Spinach and Sun-dried tomatoes

* White Bean and Butternut Squash Bruschetta served on a house made garlic herb Crostini

* Roasted Vegetables with Balsamic Drizzle

Guests will then transition to their cooking stations and prepare their entree and dessert with Chef Doug

* Garlic and Mixed Herb “Scallops” created with Backer Farm Japanese Eggplant

* Cauliflower Rice with Mixed Herbs, Caramelized Onions, Garlic and Fresh Lemon Vinaigrette

Sign Up Here!!

Family Goat Yoga

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Join us for a family friendly Goat Yoga session in Backer Farm’s HEATED greenhouse!
Sunday February 9 11am-12pm
Parent(s) + 1 child $30
Parent(s) + 2 child $35
Parent(s) + 3 child $40

Sign Up Here!

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