Pre/Postnatal Yoga New Providence

Prenatal Yoga, Saturday 11am-12pm

Single Class $22 | 6 Class Pack $108

Starts September 8, 2018

Meet other future moms in the area and feel more comfortable and confident during your pregnancy in our prenatal yoga classes. Prenatal Yoga uses postures, breathing, and meditation to help ease pregnancy, delivery, and the after effects of birth. The classes create strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman’s needs. Prenatal Yoga classes provide a safe, peaceful and supportive environment for expectant mothers and are a wonderful way to connect with other mothers-to-be. Yoga helps to alleviate many of the discomforts of pregnancy such as heartburn, nausea, constipation, varicose veins, swelling, back pain and sciatica. The classes are appropriate for both new and experienced students.

Postnatal Yoga, Wednesday 12-1pm

$20 per class

Starts October 3, 2018

Stretch, bond, and breathe with your baby in this special yoga series designed for new mothers and infants (8 weeks to almost walking). Meet other moms and babies while you strengthen and support post-partum and sleep deprived bodies with specifically chosen asanas and sequences.

Every class will devote time for gentle hands-on yoga and massage for babies; aiding in their digestion and promoting the sleep-wake cycle. Bonding postures and playful songs are also explored. Dress comfortably and bring a receiving blanket for your little-little.

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For Booking Inquiries

Please Contact Instructor Lisa Stevens Bruno.